Apply for NYC Training

1:1 Personal Training in Union Square, NYC

Move Better. Build Strength.

Personalized 1:1 training in a private Union Square gym, built around your body, your goals, and how you move. Build strength, improve mobility, and develop better movement so you can feel stronger and more confident in and outside the gym.

Our Process

A Personalized Approach

Step 01

Movement & Strength Assessment

We start by looking at how you move, your current strength and mobility, and what you want to achieve. This gives us a clear starting point and helps me build a training plan around your needs.

Step 02

Personalized Training

Each session is tailored to your goals, experience, and needs, with a focus on proper form, building strength, and improving how you move. We’ll progressively challenge you while making adjustments based on how your body responds.

Step 03

Support Between Sessions

Your progress doesn’t stop when the session ends. I’ll provide personalized training plans and simple mobility or recovery work to help you stay consistent and continue building strength and mobility between sessions.

The Environment

Your Private Training Space

Train in a private gym in Union Square, designed specifically for 1:1 personal training. There’s no gym membership required, and you’ll have access to professional equipment in a convenient Manhattan location—giving us everything we need for focused, personalized training.

Apply for NYC Training

Ready to Get Started?

Submit an application to tell me about your goals, training experience, and what you’re looking to improve. I’ll review your application and get back to you with the next steps.